PROGRAMMES
Expert designed programs to help you rebuild a strong, stable, and pain free back, at your own pace and from home.
Find the right program for you
Whether you are dealing with recurring back pain, recovering from a disc injury, or simply want to prevent future problems, there is a program to guide you safely and effectively. Not sure where to start? Book a free consultation and we will find the right fit together.
BACK TO BASICS
This plan is ideal for beginners starting from scratch, especially those with recurring back pain, herniated discs, or looking to prevent future issues. It offers a gentle, structured way to rebuild strength, stability, and confidence in your body. Perfect if you have been afraid to move, unsure where to start, or simply want a safe, professional approach to get your back on track.
1995 kroner
BASICS AND BEYOND
This plan is for you who already have a foundation. Perfect if you have been training, but still want a focused approach to keep your back strong, stable, and free from pain. Whether you deal with occasional flare ups, or want to prevent setbacks, this plan offers smart progression with a clinical eye on form, function, and long term results.
1995 kroner
1:1 CONSULTATION
Still not sure which program is right for you? Book a free 15 minute consultation. We can talk through your back, answer any questions you have, and figure out together whether Back in Function is a good fit. No pressure, just a chance to get clear before you decide.
NOW FREE
Not sure where to start?
Book a free consultation and we will find the right first step for your back.
Book a free consultation