ABOUT
The story and the thinking behind Back in Function.
My name is Vilde Namork
Hello, I am Vilde, the founder of Back in Function. I am a Doctor of Chiropractic educated in England and now based in Norway, where I love spending time in nature, hiking, skiing, and skydiving.
As a Doctor of Chiropractic and a certified yoga instructor with a strong focus on core muscle training, my whole approach to movement, posture, and stability is shaped by this background. I have faced back challenges myself, so I know how frustrating and frightening they can be.
That is why I am passionate about helping people move better, feel stronger, and live without pain.
Instagram: @backinfunction
MY APPROACH
A few beliefs shape everything inside Back in Function.
Structure, not guesswork
Most people with back pain are handed a few random exercises with no plan. I believe in a clear, progressive structure where every step builds on the last, so you always know what to do and why.
Understanding your own body
Real change comes when you understand why you are doing something. I teach the principles, not just the movements, so you can take an active role in your own recovery.
Training you can keep doing
The goal is not a quick fix. It is giving you the tools and confidence to care for your back for the long term, safely and on your own.
ABOUT BACK IN FUNCTION
Back in Function grew out of a simple belief: that people with back pain deserve more than a handout of exercises. It is a structured, home based program that helps you rebuild strength, stability, and control step by step, with the guidance and understanding that is so often missing.
Whether you are dealing with recurring pain, recovering from a disc injury, or simply want to move with confidence again, the goal is the same, to help you get back to the things you love.
Ready to move again without worrying about your back?
Explore the program, or book a free consultation if you would like to talk it through first.
See the program