Stop Letting Low Back Pain Control Your Life
Download the free guide that helps you understand your back, rebuild your core, and move with confidence again.
Low back pain is common. Confusion and fear do not have to be.
This free ebook will help you understand what is really happening in your body and what you can do about it.
DOWNLOAD NOWWHY THIS GUIDE MATTERS
Do you struggle with persistent low back pain or fear certain movements?
Most people with low back pain are told something is “wrong” with their spine without real explanation. That leads to fear, hesitation, and giving up on movement entirely — which often makes things worse.
This guide helps you understand the truth, how your body functions, and what you can actually do about it.
Download e-bookWHO THIS IS FOR
This guide is perfect if you:
Have ongoing low back pain and want clarity
Understand what is really happening in your back and why pain does not always mean something is seriously wrong.
Feel unsure about which movements are safe
Learn why gentle movement is part of healing and how to rebuild confidence step by step.
Want to build strength without fear
Discover how your core supports your spine and how small, consistent actions lead to long-term relief.
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FAQ
Have questions about this guide? You’ll find clear answers below.
How is this ebook different from what I can find online?
Is this ebook suitable if I have a disc herniation?
Will this guide replace medical treatment?
I am afraid to move. Is this guide still for me?
Do I need prior training experience to benefit from this?
Does this include exercises?
WHO MADE THIS GUIDE
Meet Vilde Namork,
Founder of Back In Function
Hello, I’m Vilde, a Doctor of Chiropractic trained in England and currently based in Norway. I am also a certified yoga and Pilates instructor, and I’ve lived through back issues myself. I know how overwhelming and confusing pain can feel. That’s why I created Back In Function — to help people move better, feel stronger, and live without fear. 
My approach combines clinical knowledge with real-world movement understanding. I don’t believe pain should be a mystery or something you have to accept forever. Instead, I focus on function, movement quality, posture, breathing, and strength — because when your body functions well, it feels better. 
Instagram: @back_in_function
